The Livin' Lean Lessons

Teaching the Art of Body, Mind & Lifestyle Nourishment
                                  …Learning the Science for Sustainable Health & Happiness

The Livin' Lean Lessons consist of a series of online self-study and interactive group courses that will teach you the key principles for successful and sustainable weight loss and healthy weight management.  The courses take you through a body, mind and lifestyle “detox”. 
 
The steps to natural weight loss success that I teach in "The Livin' Lean Lessons" have been laid out to you in an easy to follow formula. Through various assessments, techniques and applied practices, you will create a more balanced philosophy regarding food, eating and your weight. You will go through the exact same process you would if we visited at the office, but with the convenience of being able to join the program from anywhere.  Best of all, you have the opportunity to join a wonderful community of women that will support you on your wellness adventure.  
Livin' lean for life requires a maximized metabolism, giving you good health and vitality.  The following four factors are necessary to achieve good health and vitality: 
  1. What goes into the body-Building your Foundation
  2. Our thoughts & emotions - Being FREE from negativity
  3. The body’s metabolic systems - CLEAN Functioning
  4. Environmental Influences - Evolution through food
The Earth and Water Wellness Institute takes a holistic approach when it comes to nutrition.  This means no calorie counting, no point counting, and no "one-size-fits-all" diet. We promote the consumption of wholesome foods and the elimination of processed food products that contribute to disease.   You will learn holistic-based diet and lifestyle choices that help you to lose weight naturally.  A lot of clients are surprised at how the weight fell off when they follow a more "green" diet and weren't even trying to drop the pounds.       

Whether you choose the "self-guided" lessons or to join a guided group telecourse offered throughout the year or the interactive immersions, you have the opportunity to receive additional TLC through The Livin' Lean Community (TLLC).  

The Livin' Lean Community is for women that appreciate the support of like-minded women and additional guidance from the team of Wellness Guides.  Tips and tools will be provided regarding the top areas people get stuck in during their weight loss adventure.

But you do not have to become a Community Member to enroll in the courses.  If you are a self-motivated individual and would just like to soak in the information, simply complete the enrollment process and you will receive access to the online classroom of your choice (starting with Food Foundations) and that’s it, but for some, that is all you need.  You will be on your way to wellness and weight loss.  By the way, if you are enrolled in the self-study course, you can join the community at any point along the way, even after completing the course, for some continuing education!
Working through the Livin’ Lean Lessons, you will:
  • Learn to successfully navigate the grocery store
  • Learn the various herbs and spices that can bring you greater balance & boost your metabolism
  • Prepare easy, healthy, delicious recipes
  • Gain balance, energy and awareness
  • Gain an insight into your food cravings & learn how to conquer them
  • Feel better in your body
  • Make food your friend
  • Learn how to reach your ideal weight, for good!
  • Find physical activities you enjoy
  • Learn how to eat healthy on the go
  • Get active in your community's FOOD MOVEMENT to promote healthier choices!
Tired of trying different diets and not seeing results?
Stop the struggling...
Stop the juggling and...

Get started the right way! 

The Lessons:
Everyone must build a strong foundation with the Food Foundations course; after completion of that course, your Wellness Guide will help direct you in the best direction to go from there.
  • Food Foundations: Explore how to maximize your metabolism by eating right for your type
  • Food Freedom: Discover Your Conscious Connection to Nourishment & End the Emotional Eating
  • Clean & Lean: Experience a Belly Bustin' Detox and Invigorating Rejuvenation
  • Food Evolution: Believe in Your Ability to Live Lean (in your life and on this planet)
Picture
Picture
Picture
Picture

Food Freedom

Click HERE to Enroll in 
the Food Freedom Course

Food Evolution

Click HERE to Enroll in 
the Food Evolution Course
The Food Freedom Lesson Modules: 
The Food Evolution Lesson Modules:
  • Cooking Clinics
  • Grow Your Own Herbs 101
  • Food Matters Workshops & Webinars
  • Food Inc meets Fast Food Nation...and so much more!
Along with the core courses, there are single-session “continuing study” classes.         
(Coming online Spring 2012) 
Every effort has been made to accurately represent the programs' objectives and potential. Each individual's success depends on her background, dedication, motivation, desire and actions. Facts and figures are believed to be accurate, but are not intended to guarantee that anyone will achieve the same results.
Disclaimer: The information in this program has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. The information provided is for educational purposes only and should not be used as a substitute for medical advice or care from a qualified health care professional. You should seek the advice of your health care professional before undertaking dietary or lifestyle changes.
                       (C) THE EARTH AND WATER WELLNESS INSTITUTE, LLC.All Rights Reserved. EatGreen*LiveWell...Get Dirty!