Food Freedom
DISCOVER: Your Conscious Connection to Nourishment
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The Livin' Lean Lessons, we will not only clean the body of physical toxins, but we will also clear the mind of negative energy, self-sabotaging talk and cluttered thinking…all while promoting positive lifestyle habits and daily practices to bring about a sense of joy, freedom and inner peace. For anyone that has struggled with food and eating, this is the program to guide you to a place of peace and freedom, no longer imprisoned by negative thoughts and feelings when it comes to food and your moods.
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The Food Freedom Lesson Modules
[The Message in Our Moods] [What's Your Story?] [What's Your Brain-Type?] [Making the Connection] [Think Thin] [Mindful Meals]
[The Message in Our Moods] [What's Your Story?] [What's Your Brain-Type?] [Making the Connection] [Think Thin] [Mindful Meals]
It's Time to Make Peace...
Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical and mental selves. When this flow is thrown out of balance for any reason, the body and mind react to one another rather than act cooperatively.
Acute trauma or chronic, ongoing stress, sadness, anxiety, excitement, and fear can and will eventually overwhelm the cerebral self, causing chronic stress and emotional overwhelm. The body responds by taking steps to dispel this negative energy and expressing it by means of physical symptoms such as illness, inflammation, fatigue or disease. In some cases, these symptoms can simply be allowed to run their natural course and recovery will come about naturally. However, in most instances, health and wellness can only be restored by a dual course of action that acknowledges both the physiological effects of the stress response and the underlying emotional causes. A Personal Empowerment Program
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“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” - Jill Bolte Taylor
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What this program includes:
Each session builds on the last. The sessions are set up so that they challenge you to open up in new ways and learn to love all the parts of yourself. What is amazing about this kind of program is that everyone has something to learn and ways to grow that they may never have even thought about. This program offers an awesome opportunity to learn about new aspects of our selves, work through obstacles, and find the motivation to achieve new levels of health and wellness.
- Six 60 minute educational sessions, which include goal setting and action plan design
- Check-ins and personal assessment reviews
- a personalized Guidebook with session notes, handouts and worksheets
- Healthy living (and thinking) materials
- "Tasting" clinics and Mindful Eating techniques
- Recipes and cooking tips for mood makeovers
- Techniques for meditation and relaxation
- Group support between sessions
- An optional Sustainable Celebration to Celebrate Your Successes!
Each session builds on the last. The sessions are set up so that they challenge you to open up in new ways and learn to love all the parts of yourself. What is amazing about this kind of program is that everyone has something to learn and ways to grow that they may never have even thought about. This program offers an awesome opportunity to learn about new aspects of our selves, work through obstacles, and find the motivation to achieve new levels of health and wellness.
It's a helluva start, being able to recognize what makes you happy.
- Lucille Ball
- Lucille Ball
- Take Charge and Commit - Your health and wellness are up to you; we will take a good look at your goals, motivations, and expectations; ensuring that you are in charge of your decision making and actions. We work at discovering what works best for you so that you reach your summit and become your own wellness advocate. I am your guide, but your success is up to you.
- Celebrate Your Success and Accomplishments - The way to more success is celebration of your accomplishments. You will delight in the energy you feel as we celebrate your wins.
- Clear and Complete - Complete the old patterns of self-judgment and criticism and learn how to work through some of the concerns that may be keeping you stuck or preventing balance in your life.
- Change Your Brain Chemistry - Stop the automatic negative thoughts and address brain chemical imbalances and deficiencies.
- Create Delight and Freedom with Food - You will release your past food story and baggage you might have been holding onto and create a story that inspires you and aligns with your brightest future; one where you know food is on your side and can be trusted.
Stress causes weight gain, headaches, blood sugar imbalances & poor decision making!
Are you Emotionally Toxic? Some of us have empowering stories that transform and guide. Others have dis-empowering victim stories, sheltering you from life. Which story do you have? Which story would you like to have? How will you live your life for freedom, joy, and health? The goal of this program is to heal dysfunctional thinking that leads to stress and physical imbalances that often lead to dysfunctional eating. . . We will explore topics such as:
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Self-Study Online Classroom
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Membership & Early Enrollments
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Guided Interactive Group Program
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Meet Your Wellness Guides
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Disclaimer: The information in this program has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. The information provided is for educational purposes only and should not be used as a substitute for medical advice or care from a qualified health care professional. You should seek the advice of your health care professional before undertaking dietary or lifestyle changes.
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